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RECENT ARTICLES

4 Ways to Improve Your Form and Become a Better Runner

Learn simple techniques to improve your running form and help improve your running efficiency.

4 Ways to Improve Your Form and Become a Better Runner

Learn simple techniques to improve your running form and help improve your running efficiency.

Quick Easy Steps to Understanding Flexible Dieting (IIFYM)

Flexible Dieting is a scientific approach to reaching your body composition goals that gives you the freedom and balance to step away from absurd fad diets.

Quick Easy Steps to Understanding Flexible Dieting (IIFYM)

Flexible Dieting is a scientific approach to reaching your body composition goals that gives you the freedom and balance to step away from absurd fad diets.

Why Squats Should Be Incorporated Into Your Workout Program

For many people who are new to strength training, the mere sound of squatting may make them cringe. It looks hard, painful, and do legs really matter? Why would anyone use a squat rack for squatting, when it could be used for bicep curls?

Why Squats Should Be Incorporated Into Your Workout Program

For many people who are new to strength training, the mere sound of squatting may make them cringe. It looks hard, painful, and do legs really matter? Why would anyone use a squat rack for squatting, when it could be used for bicep curls?