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RECENT ARTICLES

Integrating Barefoot Running Into a Weekly Running Routine

Integrating barefoot running into a running routine can be very beneficial to your foot and leg strength and will also help improve your running form. Take a look at barefoot running and how to integrate it into your weekly routine.

 

Integrating Barefoot Running Into a Weekly Running Routine

Integrating barefoot running into a running routine can be very beneficial to your foot and leg strength and will also help improve your running form. Take a look at barefoot running and how to integrate it into your weekly routine.

 

Benefits of Barefoot Running and Disadvantages of Shoes

Have you ever thought about why we wear running shoes when we run? What would happen if we didn't wear shoes with heavy coushoning or if we didn't wear shoes at all; could barefoot running have its advantages too?

Benefits of Barefoot Running and Disadvantages of Shoes

Have you ever thought about why we wear running shoes when we run? What would happen if we didn't wear shoes with heavy coushoning or if we didn't wear shoes at all; could barefoot running have its advantages too?

The History of Running... Barefoot

Running has been a part of human nature for as long as humans existed. Take a quick look at where running originated and how running shoes evolved throughout the years!

The History of Running... Barefoot

Running has been a part of human nature for as long as humans existed. Take a quick look at where running originated and how running shoes evolved throughout the years!